A Lifestyle Where You Can Have It All!

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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.


April 9, 2018

Is a Ketogenic Diet Good For You?

The answer is definitely NO, but it's not that simple. Here, my Dad and founder/CEO of On Target Living shares his insight on this hot topic after 35 years in in the health and fitness industry.
March 28, 2018

Sharing Success: Women In Business

I recently had the opportunity to participate in a women in business panel featuring some of the most influential women business owners in Chicago. It was an inspiring day full of powerful messages and insights from women leaders. Here's what happened...
March 18, 2018

A High Performing Lifestyle for Professionals On The Go

What if you woke up one morning with a sense of ease and overall wellbeing? You felt good, your energy was high and your mood was positive. Would you recognize this as success? Why is it so hard for people to connect the dots between health and performance. Isn’t it obvious? If we live better won’t our life be better in every way? Our work life, home life, relationships, family, etc? Think about how your […]
March 13, 2018

Green Foods You Should Actually Avoid

With St. Patrick’s Day around the corner, the color green is everywhere. From green beer to green cookies, it’s food dye galore. I remember back in my college days when you couldn’t celebrate St. Patty’s Day without a keg full of green beer (AKA kegs and eggs). Without fail, my hair, hands and tongue would still be stained green from the night before.

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