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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.

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February 25, 2018

The Secret for Making Your Resolutions Stick

According to the Huffington Post, only 8% of people actually keep their new year’s resolutions. Business Insider claims that 80% of new year’s resolutions fail by February.
February 20, 2018

Frequently Asked Questions

Here, I dive into some of the most frequently asked questions to bring you the answers to some of your most burning desires. The answer always lies in the question. Frequently Asked Questions Question: Should we repeat this two- week meal plan every two weeks during the eight week program or is there a new meal plan for us to use? Answer: This two- week plan gives you a framework for what your typical week […]
February 18, 2018

The Superfood of 2018

We all go into the New Year with the intention of making it our best year yet. Most of us join a gym, stock up on superfoods, and put together goals and resolutions. However, when it comes to eating healthier, we know food restrictions don’t work.
February 5, 2018

The Valentine's Day Superfood

Did you know that there is one particular food that provides the same feel good endorphins as falling in love? Not only that, but this food is also considered to contain more antioxidants and calming magnesium than any other food. Sound too good to be true? Well it’s not! Cacao is thought to be the “Valentine’s Day Superfood” due to its heart healthy benefits and feel good compounds. Plus, cacao is cool! Cacao 101 Cacao […]

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