A Lifestyle Where You Can Have It All!

Get Tips for Expanding Human Capacity and Transforming Performance from the Inside Out

OTL Main Site

Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.

Foodie Flow Flyer

March 13, 2018

Green Foods You Should Actually Avoid

With St. Patrick’s Day around the corner, the color green is everywhere. From green beer to green cookies, it’s food dye galore. I remember back in my college days when you couldn’t celebrate St. Patty’s Day without a keg full of green beer (AKA kegs and eggs). Without fail, my hair, hands and tongue would still be stained green from the night before.
February 25, 2018

The Secret for Making Your Resolutions Stick

According to the Huffington Post, only 8% of people actually keep their new year’s resolutions. Business Insider claims that 80% of new year’s resolutions fail by February.
February 20, 2018

Frequently Asked Questions

Here, I dive into some of the most frequently asked questions to bring you the answers to some of your most burning desires. The answer always lies in the question. Frequently Asked Questions Question: Should we repeat this two- week meal plan every two weeks during the eight week program or is there a new meal plan for us to use? Answer: This two- week plan gives you a framework for what your typical week […]
February 18, 2018

The Superfood of 2018

We all go into the New Year with the intention of making it our best year yet. Most of us join a gym, stock up on superfoods, and put together goals and resolutions. However, when it comes to eating healthier, we know food restrictions don’t work.

Clients

 

Home is not a place, it’s a feeling