Kristen specializes in unlocking happiness, optimal health, and mindful living
by building lasting habits and transforming lifestyles.


Keynotes range from 60-90 minutes in length and can be customized for your organization or event theme

Hungry For Happiness: How Food Can Fill You With Health and Happiness

Twenty- three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before—we are actually less happy. As a Professional Speaker on mindful living, happiness, and performance, Kristen Johnson Brogan has been on a hunt all around the world to find what truly makes people happy--and what she has found will totally blow your mind. Join Kristen is this powerful presentation, as she reveals the secret to life-long happiness.

Flow: Experience Your Best Self Through Mindful Living

What would life be like if you could enter your most productive, creative mental state at will? In this presentation, Kristen Johnson Brogan will teach you how to combine mindfulness, food, and movement to build your best self.

Within the first 37 seconds, Kristen will have you hanging on to her every word as she brings her authentic personality, stories, and humor to engage and captivate. Kristen will share key ideas and a series of breakthrough insights to help you to create positive momentum and enter into a “Flow State” where happiness and health feel effortless. Most importantly, Kristen will leave you with simple action steps for achieving a continuous state of movement and growth in both your personal and professional life.

Mindful Leadership: How to Become a Leader Who Stays Present and Calm in a Sea of Chaos and Stress

Stress, anxiety, depression, and work/life imbalances are rampant inside most organizations. How can a leader produce results, stay focused and energized, inspire a team, and handle their environment with purpose?

Join Kristen Brogan, Registered Dietitian, Mindful Living Expert and Professional Speaker as she shares the secrets to becoming a mindful leader who can turn negatives into positives and excel in stressful situations. At the end of the presentation, participants will be guided through a short meditation for effectively reducing stress, improving productivity, and unlocking the mindful leader in them.

Culinary Experience: Social Connection through Shared Meals & Conversation

Are you interested in living a healthy lifestyle where you don't have to give up the things that you love? Want to live healthy and still have a social life? Kristen Johnson Brogan, Registered Dietitian, Superfood Chef, and Author of Target To Table: Healthy & Delicious Meals One Superfood at a Time, offers a unique, one of kind event to connect clients/organizations to their audience through shared meals and conversation in this live "Food Network" type of experience. In this interactive demonstration, Kristen gives simple tips for making your traditional dishes healthier and more flavorful and will teach you how to navigate this confusing food world with confidence. Ultimately, she will share the secret to living a lifestyle that is healthy, fun and effortless. Participants will leave knowing how to use food and healthy living as their competitive advantage and most powerful investments. Mindful eating guide and delicious samples included. Learn more here.



Without action, a presentation only lasts until the last person leaves the room. Kristen combines engagement, education, and her authentic personality to create a transformational experience for years to come.


I’m here to give you results and help you live a better life