Mindful Leadership: How to Become a Leader Who Stays Present and Calm in a Sea of Chaos and Stress

In today’s business climate, demands are increasing, human capacity is shrinking and stress is at an all- time high. We are running out of space at work and in our lives and it is time to intentionally reprogram our human capacity to do more, have more and give more through a simple approach called mindfulness. Mindfulness is the practice of paying attention to your life on purpose with more awareness, compassion, and curiosity. It’s a high level of energy and attention in the present moment and allows you to do more with less. Research shows unlimited benefits to mindfulness from cognitive ability to improved health. However, the greatest benefit is complete and total engagement. Unfortunately, 70% of our workforce is not engaged and it’s lack of engagement that can lead to missed opportunities, mistakes, and low productivity for the whole organization.

Join Kristen Brogan, Registered Dietitian, Mindful Living Expert and Professional Speaker as she shares the secrets to becoming a mindful leader who can turn negatives into positives and excel in stressful situations. Participants will leave knowing how to use mindfulness as their competitive advantage for getting ahead, producing results, staying focused and energized, inspiring a team, and handling their environment with a clear vision and purpose? At the end of the presentation, guide the audience through a short meditation for effectively reducing stress, improving productivity, and unlocking the mindful leader in them. Learn more by listening to Kristen's Power of Mindfulness Podcast.

Mindfully Delicious Foodie Experience: The Recipe for Your Best Life

This culinary event blends a mindful eating presentation with a dynamic cooking demonstration for the ultimate foodie experience. Kristen will share simple tips for cooking and how to blur the line between healthy and delicious. Most importantly, the audience will learn how to navigate this confusing food world with confidence to determine what’s healthy and what’s not. Kristen will focus on using seasonal, organic and the most natural foods to inspire you to experiment with new foods and flavors and cook more meals at home. Her message is centered on eating healthy without making sacrifices. Kristen believes that you can have your cake and eat it too and nothing should be off limits when you make it homemade. Give your audience the special gift of connection through shared meals and conversation. Food really is your most powerful investment. Mindful eating guide and delicious samples included. Learn more here.