Kristen specializes in unlocking happiness, optimal health, and mindful living
by building lasting habits and transforming lifestyles.


Keynotes range from 60-90 minutes in length and can be customized for your organization or event theme

Mindful Leadership: How to Become a Leader Who Stays Present and Calm in a Sea of Chaos and Stress

Stress, anxiety, depression, and work/life imbalances are rampant inside most organizations. How can a leader produce results, stay focused and energized, inspire a team, and handle their environment with purpose?

Join Kristen Brogan, Registered Dietitian, Mindful Living Expert and Professional Speaker as she shares the secrets to becoming a mindful leader who can turn negatives into positives and excel in stressful situations. At the end of the presentation, participants will be guided through a short meditation for effectively reducing stress, improving productivity, and unlocking the mindful leader in them.

Flow: Experience Your Best Self Through Mindful Living

What would life be like if you could enter your most productive, creative mental state at will? In this presentation, Kristen Johnson Brogan will teach you how to combine mindfulness, food, and movement to build your best self.

Within the first 37 seconds, Kristen will have you hanging on to her every word as she brings her authentic personality, stories, and humor to engage and captivate. Kristen will share key ideas and a series of breakthrough insights to help you to create positive momentum and enter into a “Flow State” where happiness and health feel effortless. Most importantly, Kristen will leave you with simple action steps for achieving a continuous state of movement and growth in both your personal and professional life.

Hungry For Happiness: How Food Can Fill You With Health and Happiness

Twenty- three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before—we are actually less happy. As a Professional Speaker on mindful living, happiness, and performance, Kristen Johnson Brogan has been on a hunt all around the world to find what truly makes people happy--and what she has found will totally blow your mind. Join Kristen is this powerful presentation, as she reveals the secret to life-long happiness.

Click here for a sample of Hungry For Happiness.

Mindfully Delicious Foodie Experience: The Recipe for Life

This culinary event blends a mindful eating presentation with a dynamic cooking demonstration for the ultimate foodie experience. Kristen will share simple tips for cooking and how to blur the line between healthy and delicious. Most importantly, the audience will learn how to navigate this confusing food world with confidence to determine what’s healthy and what’s not. Kristen will focus on using seasonal, organic and the most natural foods to inspire you to experiment with new foods and flavors and cook more meals at home. Her message is centered on eating healthy without making sacrifices. Kristen believes that you can have your cake and eat it too and nothing should be off limits when you make it homemade. Give your audience the special gift of connection through shared meals and conversation. Food really is your most powerful investment. Mindful eating guide and delicious samples included. Learn more here.


Who Is Kristen Johnson Brogan

A Mindfully Delicious Experience


Without action, a presentation only lasts until the last person leaves the room. Kristen combines engagement, education, and her authentic personality to create a transformational experience for years to come.

I’m here to give you results and help you live a better life