Kristen helps organizations and individuals expand human capacity through mindful living.
With her proven system for living your best life on purpose, Kristen inspires her audience to live healthy without making sacrifices.


Keynotes range from 60-90 minutes in length and can be customized for your organization or event theme

Mindful Leadership: How to Become a Leader Who Stays Present and Calm in a Sea of Chaos and Stress

In today’s business climate, demands are increasing, human capacity is shrinking and stress is at an all- time high. We are running out of space at work and in our lives and it is time to intentionally reprogram our human capacity to do more, have more and give more through a simple approach called mindfulness. Mindfulness is the practice of paying attention to your life on purpose with more awareness, compassion, and curiosity. It’s a high level of energy and attention in the present moment and allows you to do more with less. Research shows unlimited benefits to mindfulness from cognitive ability to improved health. However, the greatest benefit is complete and total engagement. Unfortunately, 70% of our workforce is not engaged and it’s lack of engagement that can lead to missed opportunities, mistakes, and low productivity for the whole organization.

Join Kristen Brogan, Registered Dietitian, Mindful Living Expert and Professional Speaker as she shares the secrets to becoming a mindful leader who can turn negatives into positives and excel in stressful situations. Participants will leave knowing how to use mindfulness as their competitive advantage for getting ahead, producing results, staying focused and energized, inspiring a team, and handling their environment with a clear vision and purpose? At the end of the presentation, Kristen will guide the audience through a short meditation for effectively reducing stress, improving productivity, and unlocking the mindful leader in them. Learn more by listening to Kristen's Power of Mindfulness Podcast.

Flow: Experience Your Best Self Through Mindful Living

In today’s business climate, demands are increasing, human capacity is shrinking, and stress is at an all-time high. We are running out of space at work and in our lives and it time to intentionally reprogram our human capacity to do more, give more, and use our advanced resources to thrive instead of fizzle. What would life be like if you could enter your most productive, creative mental state at will? In this presentation, Kristen Johnson Brogan will teach you how to combine mindfulness, food, and movement to build your best self.

Within the first 37 seconds, Kristen will have you hanging on to her every word as she brings her authentic personality, stories, and humor to engage and captivate. Kristen will share key ideas and a series of breakthrough insights to help you to create positive momentum and enter into a “Flow State” where happiness and health feel effortless. Most importantly, Kristen will leave you with simple action steps for achieving a continuous state of movement and growth in both your personal and professional life. In order to keep up with the times, trends, and tech savvy world, you must learn how to flow into a state where health and performance meet.

Hungry For Happiness: How Food Can Fill You With Health and Happiness

Twenty- three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before—we are actually less happy. As a Professional Speaker on mindful living, happiness, and performance, Kristen Johnson Brogan has been on a hunt all around the world to find what truly makes people happy--and what she has found will totally blow your mind. Join Kristen is this powerful presentation, as she reveals the secret to life-long happiness and how happiness can change your personal and professional life to make you a better leader, performer, and all around human. Kristen will also share tricks for creating a culture of happiness where employees thrive and the company succeeds.

Click here for a sample of Hungry For Happiness.

Mindfully Delicious Foodie Experience: The Recipe for Your Best Life

This culinary event blends a mindful eating presentation with a dynamic cooking demonstration for the ultimate foodie experience. Kristen will share simple tips for cooking and how to blur the line between healthy and delicious. Most importantly, the audience will learn how to navigate this confusing food world with confidence to determine what’s healthy and what’s not. Kristen will focus on using seasonal, organic and the most natural foods to inspire you to experiment with new foods and flavors and cook more meals at home. Her message is centered on eating healthy without making sacrifices. Kristen believes that you can have your cake and eat it too and nothing should be off limits when you make it homemade. Give your audience the special gift of connection through shared meals and conversation. Food really is your most powerful investment. Mindful eating guide and delicious samples included. Learn more here.


Who Is Kristen Johnson Brogan?

A Mindfully Delicious Experience


Without action, a presentation only lasts until the last person leaves the room. Kristen combines engagement, education, and her authentic personality to create a transformational experience for years to come.

I’m here to give you results and help you live a better life