A Lifestyle Where You Can Have It All!

Get Tips for Expanding Human Capacity and Transforming Performance from the Inside Out

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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.


August 23, 2018

Back on Target for Back To School

Back to School is one of the most exciting times as well as one of the most stressful times. It's the start of a new routine for the whole family and can be full of chaos. Make this a year to remember by setting your whole family up for a healthy and happy school year. Start by stocking your fridge with the superfoods found in the center of this Food Target. Time to get back on target!
July 11, 2018

Simple Tips for Boosting The Immune System

By: Kristen Johnson, Registered Dietitian & Chief Mindful Living Officer at On Target Living Flus, colds, allergies, digestive issues, and food sensitivities run rampant in today's world. I recently consulted a parent who's child was allergic to fructose and therefore couldn't eat fresh fruit. My new People magazine had a whole article about how a young girl was allergic to water. How can this be? At On Target Living, we have learned that there is […]
May 28, 2018

BBQ = Better Be Quick

Today, we honor all of the men and women who lost their lives fighting for our country. Take some time to slow down and appreciate the important things like time with family, friends, and summer weather. There is no better way to connect with those you love on this special holiday than with good ole fashioned BBQ.
April 9, 2018

Is a Ketogenic Diet Good For You?

The answer is definitely NO, but it's not that simple. Here, my Dad and founder/CEO of On Target Living shares his insight on this hot topic after 35 years in in the health and fitness industry.

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