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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.

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July 11, 2018

Simple Tips for Boosting The Immune System

By: Kristen Johnson, Registered Dietitian & Chief Mindful Living Officer at On Target Living Flus, colds, allergies, digestive issues, and food sensitivities run rampant in today's world. I recently consulted a parent who's child was allergic to fructose and therefore couldn't eat fresh fruit. My new People magazine had a whole article about how a young girl was allergic to water. How can this be? At On Target Living, we have learned that there is […]
May 28, 2018

BBQ = Better Be Quick

Today, we honor all of the men and women who lost their lives fighting for our country. Take some time to slow down and appreciate the important things like time with family, friends, and summer weather. There is no better way to connect with those you love on this special holiday than with good ole fashioned BBQ.
April 9, 2018

Is a Ketogenic Diet Good For You?

The answer is definitely NO, but it's not that simple. Here, my Dad and founder/CEO of On Target Living shares his insight on this hot topic after 35 years in in the health and fitness industry.
March 28, 2018

Sharing Success: Women In Business

I recently had the opportunity to participate in a women in business panel featuring some of the most influential women business owners in Chicago. It was an inspiring day full of powerful messages and insights from women leaders. Here's what happened...

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