In the United States, we are a country that is overfed but undernourished, both physically and mentally. It seems many of us are trying to find the right "ingredients" in this over processed, fast-paced world. But, with so much information out there on top of new diets and workout trends, it can be hard to know what program or plan is right for you. How can you easily live healthier and happier, and maintain a healthy work-life balance? How do you add more purpose and meaning to your life? How do you lose weight and fix the issues that may be holding you back from living your best self and reaching your true potential? What is the solution?
Being your best self comes down to one simple thing called "lifestyle." But more than that, it's a lifestyle full of awareness and "flavor." It's a lifestyle where you can blend thoughtfulness with healthy food to find more balance. A lifestyle called Mindfully Delicious.
Mindfully Delicious is a podcast created by Kristen Johnson Brogan, RDN, LDN, ACE-PT, Author, Superfood Chef, and Chief Nutrition Officer for On Target Living and Angela Johnson, MSTOM, MPH, Lac, Dipl OM, founder of re:balance, and practitioner of integrative medicine at Rush University Medical Center.