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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.

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January 7, 2017
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Eating for Flavor and Health

by: Kristen Johnson, RDN, Chief Nutrition Officer For On Target Living I recently had a girl’s weekend at a friend’s house in North Carolina and couldn’t help noticing some items in her refrigerator. Coffee Mate creamer, packaged shredded cheese, miracle whip, Greek yogurt butter, tofurky, packaged croutons, bottled salad dressings and chocolate ice cream in the freezer. Eating for Flavor and Health I wanted to tell her that she doesn’t have to sacrifice her health […]
January 7, 2017

Spirulina Pie

At On Target Living we are thankful and grateful for each and every one of you. Because of you, we are able to spread our lifestyle message and continue to help people live better. Thank you for supporting our mission to make the world a healthier place, one person at a time. We typically prefer our homemade pumpkin pie on Thanksgiving but that’s only because we had our fix of Spirulina Pie yesterday for Chris […]
December 30, 2016

Wheatgrass Is Great!

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