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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.

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January 7, 2017

Words of Wisdom from 93 Year- Old Dietitian

A recent participant in our audience suggested we contact his Mother who has been a Dietitian since 1945. Luckily, we were able to track dear Alice down to learn her life story and the secrets to aging well. Here is our one- on- one interview with Alice. Alice grew up in Englewood, New Jersey just across the George Washington Bridge and now lives in Greenville, South Carolina. She became a Dietitian in 1945 and just […]
January 7, 2017
butternut-squash-soup-bowl

I Love Butternut Squash Soup

With fall in full swing, new flavors are all around us from pumpkin spice to butternut squash everything. Butternut squash is such a versatile vegetable that can be used as the base of many dishes from not only soup, to pasta sauce and even stuffed to make a perfect entree. One of my favorite dishes this time of year is butternut squash soup. I mean who doesn't love butternut squash soup? It is healthy, delicious, […]
January 7, 2017

8 Tips For Healthy Bones

In honor of National Bone & Joint Health Action Week October 12-20, we thought we would write a post on simple tips for making your bones strong and healthy. Let’s begin by asking a few questions. Is it possible to have healthy bones without taking calcium supplements? Are bone medications necessary as you age? What can you do if you have joint pain or arthritis? Think about these questions for a minute. Why do we […]
January 7, 2017
chicago-marathon-runners

The Focus, Energy and Drive of the Best Marathon Runners

One of my favorite weekends in Chicago is the Chicago Marathon weekend. This usually happens the second Sunday of October. This year it was Sunday, October 9, 2016. People come from near and far to run this race because of the beauty of the course and the talent it draws in. The course stretches through many amazing neighborhoods of Chicago and has a long stretch along the magnificent lakeshore. This event is such a fun […]

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