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Chief Mindful Living Officer at On Target Living

International Keynote Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer.

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February 18, 2018

The Superfood of 2018

We all go into the New Year with the intention of making it our best year yet. Most of us join a gym, stock up on superfoods, and put together goals and resolutions. However, when it comes to eating healthier, we know food restrictions don’t work.
February 5, 2018

The Valentine's Day Superfood

Did you know that there is one particular food that provides the same feel good endorphins as falling in love? Not only that, but this food is also considered to contain more antioxidants and calming magnesium than any other food. Sound too good to be true? Well it’s not! Cacao is thought to be the “Valentine’s Day Superfood” due to its heart healthy benefits and feel good compounds. Plus, cacao is cool! Cacao 101 Cacao […]
February 4, 2018

What's The Media Saying Now?

There is always going to be a new diet on the market or crazy food trend in the media and we need to be able to understand how to eat no matter comes our way.
February 2, 2018

Good Health Leads To Peak Performance

Everyone in this world wants to perform at his or her best. Of course, performance can be related to your career, work-life, family-life, personal life or everything in between. But what truly makes a person “successful?” How does someone stand out from the crowd or get the competitive advantage to get ahead in this already competitive world? Typically, when it comes to having more success, people start with professional development events, learning courses, work conferences […]

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