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Professional Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer. Mindful Living Expert.


January 7, 2017

How to Find Happiness

H.A.P.P.I.N.E.S.S? By Dawn Miller, Client Relations Manager at On Target Living I was asked by a co-worker of mine, to write a blog about “being happy.” She seems to think I am “happy” most of the time and wanted me to share some things I might be doing to keep a positive attitude. So, like a good student, I sat down to write a blog, very excited to share this incredible secret that I hold, […]
January 7, 2017

Mint Chocolate Chip Smoothie

With school back in full swing, it’s important to get back into a daily routine or schedule to keep you living “On Target.” Food is the number one way to bring the family together—we all eat so why not make mealtime, a time to re-connect, get back on track and nourish the mind and body? Eating healthy should not be boring, time consuming, or too expensive. Think of healthy eating as something that’s fun, delicious, […]
January 7, 2017

Words of Wisdom from 93 Year- Old Dietitian

A recent participant in our audience suggested we contact his Mother who has been a Dietitian since 1945. Luckily, we were able to track dear Alice down to learn her life story and the secrets to aging well. Here is our one- on- one interview with Alice. Alice grew up in Englewood, New Jersey just across the George Washington Bridge and now lives in Greenville, South Carolina. She became a Dietitian in 1945 and just […]
January 7, 2017
butternut-squash-soup-bowl

I Love Butternut Squash Soup

With fall in full swing, new flavors are all around us from pumpkin spice to butternut squash everything. Butternut squash is such a versatile vegetable that can be used as the base of many dishes from not only soup, to pasta sauce and even stuffed to make a perfect entree. One of my favorite dishes this time of year is butternut squash soup. I mean who doesn't love butternut squash soup? It is healthy, delicious, […]

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