On Target Living PodcastThe place where health and performance meet
On Target Living is a health and performance company that works with organizations and individuals to transform their performance from the inside out. The On Target Living lifestyle is centered on rest and rejuvenation, quality nutrition and daily movement practices to increase focus, energy, and drive. In this podcast, Chris and Kristen will provide listeners with the tools to unlock potential, transform lifestyle, and empower them to perform at their highest level. Their small steps to healthy living approach, is designed to educate, engage, and inspire people around the world. Here your hosts, Chris Johnson, International Keynote Speaker and Kristen Johnson Brogan, Chief Nutrition Officer & Motivational Speaker, share the secrets to living a healthy lifestyle that is effortless and sustainable.