January 8, 2017
Are you looking to be healthier and more productive this year? Would you like to perform better not only in your professional life, but personal life too? No matter who we are, it seems we are all looking to live healthier and figure out what truly works. With all of the plans and diets out there it can be hard to know what truly is the magic formula for optimal health. Want to know the […]
January 7, 2017
Life as a Superfoodie & Mindful Living Expert at On Target Living As the the Registered Dietitian and Professional Speaker my family-owned health and performance company–I travel the world-teaching people the secrets to living a healthier, happier, and more successful life. It’s a lifestyle that is fun, flavorful, sexy, and repeatable. A lifestyle that I call Delicious. As a superfoodie (emphasis on eating nutrient dense whole foods)– most of my day is spent munching on the […]
January 7, 2017
What we expose our bodies to and how we feed our skin can make a huge difference in our health, energy and even performance. Think of your body as a bathtub. If you continue to fill the your tub with more chemicals and toxins, over time your bathtub begins to fill up, and eventually spills over. From the air you breath, your environment, what you put on your skin, household cleaning supplies—everything that comes in […]
January 7, 2017
Alkalinity and acidity are measured in pH (potential hydrogen). pH balance can be very powerful in terms of your health and performance. The Power of pH Every food and beverage has an acid or alkaline characteristic and is measured on a pH scale of 0-14, with 0 the most acidic and 14 the most alkaline. Unfortunately life in the United States can be extremely acidic. High levels of stress, poor sleep, processed foods, too much […]
January 7, 2017
I recently completed a RYS 200 Hour Teacher Training at Zen Yoga Garage in Chicago and am eager to share with you my life-changing experience. It was more than just learning about how to teach a yoga class and learn Sanskrit–it gave me a deeper meaning into life… I also have a new passion for acroyoga. My amazing yoga teachers at Zen were so knowledgeable and inspirational and truly made my experience at Zen Yoga […]
January 7, 2017
Rest is the most underrated but most important ingredient for living a happier and healthier life. Most people focus on eating right and exercising more, but if you are not taking time to rest and recover—you can only get so far. Sleeping is the number one way to heal the body and age well. It is also the key to keeping the immune system healthy. “A recent study found that when mice were deprived of […]
January 7, 2017
On Target Living sat down with the experts to discuss everything there is to know about essential oils and how they can be used to treat common ailments and provide greater balance. Take a look… What are essential oils and why are they used? Essential oils are simply the oil distilled from flowers, leaves and roots of wild or organically grown plants. In other words, they are the lifeblood of the plants. Essential oils date […]