March 28, 2018
I recently had the opportunity to participate in a women in business panel featuring some of the most influential women business owners in Chicago. It was an inspiring day full of powerful messages and insights from women leaders. Here's what happened...
March 18, 2018
What if you woke up one morning with a sense of ease and overall wellbeing? You felt good, your energy was high and your mood was positive. Would you recognize this as success? Why is it so hard for people to connect the dots between health and performance. Isn’t it obvious? If we live better won’t our life be better in every way? Our work life, home life, relationships, family, etc? Think about how your […]
February 25, 2018
February 20, 2018
Here, I dive into some of the most frequently asked questions to bring you the answers to some of your most burning desires. The answer always lies in the question. Frequently Asked Questions Question: Should we repeat this two- week meal plan every two weeks during the eight week program or is there a new meal plan for us to use? Answer: This two- week plan gives you a framework for what your typical week […]
February 4, 2018
February 2, 2018
Everyone in this world wants to perform at his or her best. Of course, performance can be related to your career, work-life, family-life, personal life or everything in between. But what truly makes a person “successful?” How does someone stand out from the crowd or get the competitive advantage to get ahead in this already competitive world? Typically, when it comes to having more success, people start with professional development events, learning courses, work conferences […]
December 12, 2017
There is no better way to show family and friends just how much you love them this holiday than with homemade holiday gifts from the kitchen. Rather than buy expensive, processed and unhealthy granola, simply make your own for the perfect holiday gift. Need a stress-relieving gift for your high-strung Aunt? A sugar or salt scrub makes the perfect gift for a stress-free holiday.