Grains sometimes get a bad rep, but grains are one of nature’s perfect superfood and are important for overall well-being. Super grains are packed with dynamic properties needed for healthy hair, skin, nails, and aging. There are certain nutrients that you can actually only get from grains like specific B vitamins are that essential for energy and hormones. From sprouted grains to ancient grains, Chris and Kristen breakdown the many benefits behind these super grains.
Make life better by adding these delicious grain bowls to your weekly menu.
To learn more about grains, how to consume them and why you shouldn't live without them, listen to our On Target Living Grain Train Podcast by clicking the image below.
Come on ride the grain train...and ride it...