January 21, 2019

Make 2019 A Year of Happiness

Did you know that our greatest purpose as humans is to be happy? Happiness is truly our American Dream. We are all searching for more meaning in our lives to make us feel whole and complete. We wait all week for Friday, all year for summer and all life for happiness. We constantly compare ourselves to other people, what they have, and we don’t and try to buy our way to happiness by filling our lives with things and stuff that leaves us feeling even worse.
January 10, 2019

This Year, Carbs Are Cool!

By now most people are aware of the health benefits of consuming high-quality fats such as coconut oil, avocados, almonds, walnuts, macadamia nuts, olives, chia seeds, flaxseeds, hemp seeds, pumpkin seeds, brazil nuts, and cod liver oil just to name a few.  A nutritional plan deficient in healthy fats or proteins will compromise the health and performance of the human body. The same is true of carbohydrates.
September 25, 2018

Grains Totally Rock

Grains sometimes get a bad rep, but grains are one of nature’s perfect superfood and are important for overall well-being. Super grains are packed with dynamic properties needed for healthy hair, skin, nails, and aging. There are certain nutrients that you can actually only get from grains like specific B vitamins are that essential for energy and hormones. From sprouted grains to ancient grains, grains totally rock.  3 Better Bowls of Grains  Make life better by […]
August 23, 2018

Back on Target for Back To School

Back to School is one of the most exciting times as well as one of the most stressful times. It's the start of a new routine for the whole family and can be full of chaos. Make this a year to remember by setting your whole family up for a healthy and happy school year. Start by stocking your fridge with the superfoods found in the center of this Food Target. Time to get back on target!
May 28, 2018

BBQ = Better Be Quick

Today, we honor all of the men and women who lost their lives fighting for our country. Take some time to slow down and appreciate the important things like time with family, friends, and summer weather. There is no better way to connect with those you love on this special holiday than with good ole fashioned BBQ.
April 9, 2018

Is a Ketogenic Diet Good For You?

The answer is definitely NO, but it's not that simple. Here, my Dad and founder/CEO of On Target Living shares his insight on this hot topic after 35 years in in the health and fitness industry.
March 13, 2018

Green Foods You Should Actually Avoid

With St. Patrick’s Day around the corner, the color green is everywhere. From green beer to green cookies, it’s food dye galore. I remember back in my college days when you couldn’t celebrate St. Patty’s Day without a keg full of green beer (AKA kegs and eggs). Without fail, my hair, hands and tongue would still be stained green from the night before.
 

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