January 7, 2017
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Family Meals Are Important

We don’t remember the things we buy, but we remember the food we eat, and whom we eat it with. This is especially true of family meals. Unfortunately, in the United States we have gotten away from cooking meals at home and now tend to eat more for flavor and convenience. The United States actually cooks less than any other nation and studies show that when rates of home cooking go down, obesity rates go […]
January 7, 2017

Fungi Mushroom Soup

I could literally eat soup everyday! It is the perfect comfort meal especially in the colder months. Because I absolutely love mushrooms and think they are a fun addition to any meal, I have named this recipe, Fungi Mushroom Soup! Serves 4 3 tablespoons of extra virgin olive oil 10 ounces mushrooms of your choice (washed and chopped) 1 yellow onion, chopped 2 garlic cloves, chopped 1 tablespoon of organic whole wheat flour 8 ounces […]
January 7, 2017
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10 Healthy Snacks On the Go

Some may say that they are just working long, hard hours and don’t have time to go to the gym or cook a healthy homemade meal. Yes, no one can argue that most people are working harder and longer, but we can ask whether people are working smarter and more efficiently? How much more productive do you think you would be if you took a little time for yourself each day? What if you woke […]
January 7, 2017
girl-eating-watermelon

Eating for Flavor and Health

by: Kristen Johnson, RDN, Chief Nutrition Officer For On Target Living I recently had a girl’s weekend at a friend’s house in North Carolina and couldn’t help noticing some items in her refrigerator. Coffee Mate creamer, packaged shredded cheese, miracle whip, Greek yogurt butter, tofurky, packaged croutons, bottled salad dressings and chocolate ice cream in the freezer. Eating for Flavor and Health I wanted to tell her that she doesn’t have to sacrifice her health […]
 

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