May 28, 2018
Today, we honor all of the men and women who lost their lives fighting for our country. Take some time to slow down and appreciate the important things like time with family, friends, and summer weather. There is no better way to connect with those you love on this special holiday than with good ole fashioned BBQ.
April 9, 2018
March 13, 2018
With St. Patrick’s Day around the corner, the color green is everywhere. From green beer to green cookies, it’s food dye galore. I remember back in my college days when you couldn’t celebrate St. Patty’s Day without a keg full of green beer (AKA kegs and eggs). Without fail, my hair, hands and tongue would still be stained green from the night before.
February 20, 2018
Here, I dive into some of the most frequently asked questions to bring you the answers to some of your most burning desires. The answer always lies in the question. Frequently Asked Questions Question: Should we repeat this two- week meal plan every two weeks during the eight week program or is there a new meal plan for us to use? Answer: This two- week plan gives you a framework for what your typical week […]
February 18, 2018
February 5, 2018
Did you know that there is one particular food that provides the same feel good endorphins as falling in love? Not only that, but this food is also considered to contain more antioxidants and calming magnesium than any other food. Sound too good to be true? Well it’s not! Cacao is thought to be the “Valentine’s Day Superfood” due to its heart healthy benefits and feel good compounds. Plus, cacao is cool! Cacao 101 Cacao […]
Do you like it?3