April 9, 2018

Is a Ketogenic Diet Good For You?

The answer is definitely NO, but it's not that simple. Here, my Dad and founder/CEO of On Target Living shares his insight on this hot topic after 35 years in in the health and fitness industry.
March 13, 2018

Green Foods You Should Actually Avoid

With St. Patrick’s Day around the corner, the color green is everywhere. From green beer to green cookies, it’s food dye galore. I remember back in my college days when you couldn’t celebrate St. Patty’s Day without a keg full of green beer (AKA kegs and eggs). Without fail, my hair, hands and tongue would still be stained green from the night before.
February 20, 2018

Frequently Asked Questions

Here, I dive into some of the most frequently asked questions to bring you the answers to some of your most burning desires. The answer always lies in the question. Frequently Asked Questions Question: Should we repeat this two- week meal plan every two weeks during the eight week program or is there a new meal plan for us to use? Answer: This two- week plan gives you a framework for what your typical week […]
February 18, 2018

The Superfood of 2018

We all go into the New Year with the intention of making it our best year yet. Most of us join a gym, stock up on superfoods, and put together goals and resolutions. However, when it comes to eating healthier, we know food restrictions don’t work.
February 5, 2018

The Valentine's Day Superfood

Did you know that there is one particular food that provides the same feel good endorphins as falling in love? Not only that, but this food is also considered to contain more antioxidants and calming magnesium than any other food. Sound too good to be true? Well it’s not! Cacao is thought to be the “Valentine’s Day Superfood” due to its heart healthy benefits and feel good compounds. Plus, cacao is cool! Cacao 101 Cacao […]
February 4, 2018

What's The Media Saying Now?

There is always going to be a new diet on the market or crazy food trend in the media and we need to be able to understand how to eat no matter comes our way.
November 22, 2017

A New Black Friday Tradition

Unfortunately, in today's modern fast-paced life, we all live with the "I want it now" mentality. We are all trying to compete for the biggest, shiniest, coolest new thing for FOMO. (Fear of missing out). Yup, did you know FOMO is actually a word in the dictionary now?
 

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