September 25, 2018
Grains sometimes get a bad rep, but grains are one of nature’s perfect superfood and are important for overall well-being. Super grains are packed with dynamic properties needed for healthy hair, skin, nails, and aging. There are certain nutrients that you can actually only get from grains like specific B vitamins are that essential for energy and hormones. From sprouted grains to ancient grains, Chris and Kristen breakdown the many benefits behind these super grains. 3 […]
August 23, 2018
Back to School is one of the most exciting times as well as one of the most stressful times. It's the start of a new routine for the whole family and can be full of chaos. Make this a year to remember by setting your whole family up for a healthy and happy school year. Start by stocking your fridge with the superfoods found in the center of this Food Target. Time to get back on target!
May 28, 2018
Today, we honor all of the men and women who lost their lives fighting for our country. Take some time to slow down and appreciate the important things like time with family, friends, and summer weather. There is no better way to connect with those you love on this special holiday than with good ole fashioned BBQ.
April 9, 2018
March 13, 2018
With St. Patrick’s Day around the corner, the color green is everywhere. From green beer to green cookies, it’s food dye galore. I remember back in my college days when you couldn’t celebrate St. Patty’s Day without a keg full of green beer (AKA kegs and eggs). Without fail, my hair, hands and tongue would still be stained green from the night before.
February 20, 2018
Here, I dive into some of the most frequently asked questions to bring you the answers to some of your most burning desires. The answer always lies in the question. Frequently Asked Questions Question: Should we repeat this two- week meal plan every two weeks during the eight week program or is there a new meal plan for us to use? Answer: This two- week plan gives you a framework for what your typical week […]
February 18, 2018