November 20, 2017

Healthy Thanksgiving Upgrades

Eating healthy over the holidays doesn’t have to feel restrictive--instead, it’s about making smart choices that make you feel good. Enjoy the holidays with delicious flavors of the season! In order to make this holiday season an extra healthy and happy one---use this chart as a guide to make simple “upgrades” in the kitchen. We’ve put together some of our favorite “healthy upgrades” to help you make this holiday season, just a bit healthier (but […]
October 27, 2017

Candy, Treats, & Sweets- Oh My

Halloween is right around the corner which usually means lots of candy, treats, and sweets. Make this Halloween an extra healthy, fun, and produce-packed one instead. Life isn't about giving anything up, it's about making everything better. Produce Pumpkins Cut ¼ inch off the bottom of a large grapefruit so that the grapefruit lays flat on the plate. Cut 1 inch from the top of the grapefruit and scoop out the insides. Using a small paring […]
October 3, 2017

Mindful Eating Cheat Sheet

Mindful Eating Rules To Live By Mindful eating is about paying attention to your eating on purpose. It's a non-judgment practice of eating where you eat in a way that makes you feel healthy and happy and you use your intuition or common sense to make choices. You shouldn't have to rely on science, diets, trends, programs, books, etc to tell whether a food is truly healthy--you already know. So let's start with the number […]
September 25, 2017

Favorite Food Stars

One of the biggest things we all have in common is we all eat. Food is our universal language. We all talk food. There is no better way to bring people together than through shared meals and conversation. Eating is one of the most powerful ways to socialize and connect. When you think about it, everything in this world involves around food and eating. Movies and popcorn Dinner and a movie Football and Burgers Wedding and […]