WORKSHOPS

   

Workshops can be tailored to meet your needs and group size

Delicious Workshop

Interested in living a healthy lifestyle where you don't have to give up the things that you love? Want to live healthy and still have a social life? Join Kristen Johnson Brogan, registered dietitian, superfood chef, and author of Target To Table: Healthy & Delicious Meals One Superfood at a Time, as she shares the secret to living a lifestyle where health and happiness feel effortless. In this demo, Kristen will give simple tips for making your traditional dishes healthier and more flavorful. Mindful eating guide and delicious samples included.

Cooking workshops can be done via demonstration-style, hands on instruction format, or a mixture of both. Menus can range from one to five courses with a beverage.

In this interactive cooking workshop, participants will learn:

  • How to read a food label
  • What foods to buy organic
  • How to upgrade your food pantry
  • What are the best oils/fats to use in cooking and/or baking
  • How to improve pH and digestion
  • How to add superfoods to your plate
  • How to make healthier food/ingredient substitutions
  • How to make healthy food taste delicious

Corporate/Team Building Workshops

Everything in this world starts with food—it’s social, provides connection, allows us to form meaningful relationships, and is our number one source of energy.  There is no better way to bring people together than through shared meals and conversation. This team building event is sure to bring delicious fun and lots of laughs. Participants will also leave with tools for living a healthier and more productive life.

  • Smoothie Blend Off
  • Breakfast 3- Ways
  • Chili Cook-Off
  • Superfood Show-Down
  • How-To/Cooking 101

Yoga Flow

Join Certified RYT Yoga Instructor, Kristen Brogan as she takes you through a dynamic Vinyasa flow routine that improves alignment, balance, strength, flexibility and overall well- being. While flowing through a dynamic series of poses, Kristen will help you to incorporate breathing and mindfulness, allowing you to be more present and fully engaged in the movement. From the beginner to the experienced yogi, this class is perfect for any fitness level. No equipment required—just bring your own body (BYOB).


Yoga & Mindful Eating Workshop

Join Kristen Brogan, RYT Certified Yoga Instructor, Registered Dietitian & Mindful living Expert as she takes you through a mind and body experience like no other. This flow and food themed class will teach you to use mindful movement and mindful eating to build your best self. This yoga and mindful eating workshop will include an hour yoga flow followed with a 30- minute mindful eating lesson and food activity. Mindful eating guide and small bites provided.

Meditation & Calming Superfoods Yoga Add-On

Following yoga, Kristen will take you through a quick meditation for reducing stress, calming the mind and will show you what foods are best for stress and better sleep. Calming magnesium rich foods included.

Power Hour

Join Certified Personal Trainer and Fitness Expert, Kristen Brogan for a full body workout that improves your alignment, balance, flexibility, strength and overall fitness. If you are new to exercise or a seasoned veteran join in and learn how you can take your fitness to the next level! This one-hour fun and action packed session will provide you with efficient and effective ways to move your body. Participants will leave knowing the five essential pieces that makes up the ideal fitness program. Pump up music included!

Mindful & Restorative Movement

In this restorative session, Kristen will show you the best movements and practices for rejuvenation and better health. Kristen will teach you how to improve posture using the foam roll while showing you how to use the diaphragm to breathe more effectively for reducing stress and improving sleep.

Kristen will also teach you meditation strategies for reducing stress and improving performance along with how essential oils can help you to heal and energize your mind and spirit. If you would like to improve your balance and flexibility or suffer from pain in your back, neck, shoulder, hip, knee, or any other muscle/skeletal discomfort, this restorative movement session is for you.
 

I’m here to give you results and help you live a better life