A Lifestyle Where You Can Have It All!

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Professional Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer. Mindful Living Expert.


July 19, 2017

How To Be A Mindful Networker

Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know that 85% of all jobs are filled via networking? Which means, that networking is essential for growing your business. As a member of the Board of Directors and Chair of Membership Engagement for the Lincoln Park Chicago […]
July 10, 2017

Diets Are Out, Lifestyle Is In!

One of the biggest things we all have in common is we all eat. Food is our universal language--we all talk food. Currently, food shows are ranked #1 on the popularity list. Why? Because food is entertaining and it is our universal language. Everyone speaks food, but unfortunately, we don't all speak food the same. All of us have different beliefs surrounding what diet, program, or plan is the one right way. But bottom line is […]
June 30, 2017

Coconut Oil. Healthy Or Not?

Hey folks! I am here to clear up some confusion surrounding coconut oil and the USA Today Article that just came out about coconut oil being an unhealthy food. As a Dietitian I consider virgin coconut oil a superfood! It’s especially great for metabolism, digestion, and brain health. It also contains a property called lauric acid that is also found in breast milk. Lauric acid is best known for soothing the gut, improving digestion, and […]
June 26, 2017

Hello July 4th!

As we start the first week of my 8 week coaching program, I wanted to share a powerful comment that I received from one of the participants below. She is a woman who is on a mission to live a healthier and better life and is determined to keep going no matter what stands in her way. Her amazing spirit and super strong will-power are incredible. With the being said, I want everyone to know that […]

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