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Professional Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer. Mindful Living Expert.


April 2, 2017
carbohydrate-sources

Would You Rather Pay The Farmer or The Doctor?

Eat local and closer to the source for more flavorful and nutritious ingredients.  Wouldn’t you rather pay the Farmer than the Doctor?
April 2, 2017

The Ultimate Shopping, Cooking, and Eating Guide

Use our NEW and improved Food Target as your ultimate food guide.  The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods.  The closer you get to the center—the healthier the foods will be.  We call these Superfoods.  The Food Target also shows you how to eat a balance of carbs, proteins, and fats since each one is essential to our health. […]
April 2, 2017

How To Make Your Meals Healthier & More Flavorful

Choose foods closer to “the source” for more flavor and nutrition.  Foods in the center two circles of the food target will be closer to the source—we call these superfoods. This means that these foods will be the most nutritious, inexpensive and less processed! These foods will also contain the most flavor! Did you know that eating foods closest to the source could prevent you from overeating! Heck yeah right? The closer you eat to […]
April 2, 2017

Be A Superfoodie

Join The SuperFoodie Club! SuperFoodies are people who have added Superfoods to their regular diet to enhance overall performance.  SuperFoodies lead a healthy lifestyle, have a preference for organic foods, and enjoy regular physical activity.  They also believe that food should not only be healthy–but should taste good too. Superfoods are nutrient dense foods that act as medicine in the body.  They heal, energize, strengthen, improve mood, enhance learning, and contribute to overall well-being.  Superfoods are […]

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