A Lifestyle Where You Can Have It All!

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Professional Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer. Mindful Living Expert.


September 5, 2017

Back To School Favorites

With back to school in full swing, parents are looking for ways to set their kids up for a healthy school year. However, there are a few things that stand in the way when it comes to making back to school meals healthy. Time, taste, and too much information...
September 3, 2017

Back To School Upgrades

Help! My kids are starting school this week and I am starting to gear up for lunch packing. How can I make sure I pack the right food?
August 21, 2017

5 Beliefs Holding You Back From Living Your Best Self

I believe there isn't one person out there that doesn't want to live healthier. Who truly doesn't want to have more energy, live medication free, grow old with their loved ones, and live their best self? No one! However, there are many people that are not interested in making their lifestyle better because they lack the right information or they think they have to give up the things that make them happy.
August 14, 2017

The Number One Way for Improving Performance

Everyone in this world wants to perform at his or her best. Of course performance can be related to your career, work-life, family-life, personal life, or everything in between. But what truly makes a person “successful.” How does someone stand out from the crowd or get the competitive advantage to get ahead in this already competitive world?

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Home is not a place, it’s a feeling.