Week 7: Sips, Snacks, Sides, & Sweets

The icing on the cake

When it comes to building a healthy plate, the “condiments” may be just as important as the main meal. Here, I break down how to make some of your favorite add-ons healthier and more flavorful.

Module 1

Sips

Module 2

Snacks

Module 3

Sides

Module 4

Sweets