Week 4: Boring To Bomb’ass Breakfast

The meal of champions

Breakfast has been called the most important meal of the day, and for good reason. Breakfast breaks the fast from dinner to lunch and is essential for boosting metabolism and improving energy. When you don’t eat breakfast your body enters a fasting state which makes you more susceptible to storing fat and overeating at your next meal.

Studies show that breakfast eaters have more energy, are more productive at work, have better problem solving skills, and increased mental clarity. Breakfast eaters also tend to be a healthier weight and have lower rates of heart disease, high blood pressure, and cholesterol.

Plus, when you start your day out right with a healthy breakfast, you are more likely to make better decisions throughout the day and end on a good note.

A healthy breakfast doesn’t have to be boring. It can be sweet, savory, and everything in between.