August 21, 2017

5 Beliefs Holding You Back From Living Your Best Self

I believe there isn't one person out there that doesn't want to live healthier. Who truly doesn't want to have more energy, live medication free, grow old with their loved ones, and live their best self? No one! However, there are many people that are not interested in making their lifestyle better because they lack the right information or they think they have to give up the things that make them happy.
August 14, 2017

The Number One Way for Improving Performance

Everyone in this world wants to perform at his or her best. Of course performance can be related to your career, work-life, family-life, personal life, or everything in between. But what truly makes a person “successful.” How does someone stand out from the crowd or get the competitive advantage to get ahead in this already competitive world?
July 24, 2017

Is Eating Healthy Really More Expensive?

How often do you hear people say “eating healthy is too expensive?” In our world, we hear this all the time.  When it comes to living healthier and better many people believe that they have to make sacrifices like giving up the things they love or spending money on expensive foods and supplements. But it doesn’t have to be this way. It’s not about giving up the things you love, it’s about making them better by […]
July 19, 2017

How To Be A Mindful Networker

Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know that 85% of all jobs are filled via networking? Which means, that networking is essential for growing your business. As a member of the Board of Directors and Chair of Membership Engagement for the Lincoln Park Chicago […]
July 10, 2017

Diets Are Out, Lifestyle Is In!

One of the biggest things we all have in common is we all eat. Food is our universal language–we all talk food. Currently, food shows are ranked #1 on the popularity list. Why? Because food is entertaining and it is our universal language. Everyone speaks food, but unfortunately, we don’t all speak food the same. All of us have different beliefs surrounding what diet, program, or plan is the one right way. But bottom line is […]
June 26, 2017

Hello July 4th!

As we start the first week of my 8 week coaching program, I wanted to share a powerful comment that I received from one of the participants below. She is a woman who is on a mission to live a healthier and better life and is determined to keep going no matter what stands in her way. Her amazing spirit and super strong will-power are incredible. With the being said, I want everyone to know that […]
April 2, 2017
carbohydrate-sources

Would You Rather Pay The Farmer or The Doctor?

Eat local and closer to the source for more flavorful and nutritious ingredients.  Wouldn’t you rather pay the Farmer than the Doctor?
 

It’s not the years of your life that count, it’s the life in your years.