July 24, 2017

Is Eating Healthy Really More Expensive?

How often do you hear people say “eating healthy is too expensive?” In our world, we hear this all the time.  When it comes to living healthier and better many people believe that they have to make sacrifices like giving up the things they love or spending money on expensive foods and supplements. But it doesn’t have to be this way. It’s not about giving up the things you love, it’s about making them better by […]
July 19, 2017

How To Be A Mindful Networker

Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know that 85% of all jobs are filled via networking? Which means, that networking is essential for growing your business. As a member of the Board of Directors and Chair of Membership Engagement for the Lincoln Park Chicago […]
July 10, 2017

Diets Are Out, Lifestyle Is In!

One of the biggest things we all have in common is we all eat. Food is our universal language–we all talk food. Currently, food shows are ranked #1 on the popularity list. Why? Because food is entertaining and it is our universal language. Everyone speaks food, but unfortunately, we don’t all speak food the same. All of us have different beliefs surrounding what diet, program, or plan is the one right way. But bottom line is […]
June 26, 2017

Hello July 4th!

As we start the first week of my 8 week coaching program, I wanted to share a powerful comment that I received from one of the participants below. She is a woman who is on a mission to live a healthier and better life and is determined to keep going no matter what stands in her way. Her amazing spirit and super strong will-power are incredible. With the being said, I want everyone to know that […]
April 2, 2017
carbohydrate-sources

Would You Rather Pay The Farmer or The Doctor?

Eat local and closer to the source for more flavorful and nutritious ingredients.  Wouldn’t you rather pay the Farmer than the Doctor?
April 1, 2017

Mindful Living Destinations

Mindful Living Destinations Positano, Italy Mamma Agata’s Cooking School Ravello, Italy Blue Grotto, Capri Italy Almafi Coast Paris, France Harbor Springs, Michigan Lake Shore, Chicago Path of The Gods, Praiano Italy Capri, Italy Isabela, Puerto Rico Baanganaka, Michigan Turbull Wine Cellars St. Helena, CA Big Sky, Montana Kauai Yountville, CA Save
March 13, 2017

Sugar, Taurine, and Artificial Ingredients, Oh My!

The Energy Drink market is an extremely fast growing industry flooding shelves and is unfortunately one of the main beverage choices for high school, college and even middle school students. Energy drinks are typically loaded with sugar, caffeine, artificial ingredients, and other scary and questionable ingredients, which poses the question as to why these are so popular? Most people say they need energy in their mid- afternoon slump to get them through the day while others […]
 

It’s not the years of your life that count, it’s the life in your years.