Culinary Experience with Superfood Chef & Dietitian

Culinary Experience

Are you interested in living a healthy lifestyle where you don't have to give up the things that you love? Want to live healthy and still have a social life? Kristen Brogan, Registered Dietitian, Superfood Chef, Mindful Eating Expert, and Author of Target To Table, offers a unique, one of a kind event to connect clients/organizations to their audience through shared meals and conversation through a live “Food Network” type of experience. In this interactive demonstration, Kristen gives simple tips for making your traditional dishes healthier and more flavorful and will teach you how to navigate this crazy food world with confidence. Ultimately, she will share the secret to living a lifestyle that is healthy, fun and effortless. Participants will leave knowing how to use food and healthy living as their competitive advantage and most powerful investments. Mindful eating guide and delicious samples included.

Sample Invitation

(To send to event attendees to create engagement)

Wondering how to use food as your investment and competitive advantage? Yes? Then come join special guest speaker, Kristen Brogan, Registered Dietitian, Superfood Chef, and Author of Target To Table as she shows you how to make everything just a little bit better, eat more mindfully, and live the life you deserve. Participants will leave knowing how to use food and healthy living as their competitive advantage and most powerful investments. Mindful eating guide and delicious samples included.

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Sample Dishes

Click Images Below To View Printable Recipe PDFs

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Mineral Water Cocktail

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Fruitilicious Upside Down Cake

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Flax Bran Muffins

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Salmon Hash


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Travel Trail Mix

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Superfood Smoothies

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Apricot Almond Coconut Bars

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Superfood Salad


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Spinach & Feta Quiche

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Black Bean Mango Dip

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Cauliflower Crust Pizza

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Oatmeal On The Run


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Fried Rice

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Brussels Sprouts

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Chicken Satay

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Mint Chocolate Chip Smoothie


Sample Lunch or Dinner Menus


Chicken Menu

Salmon Menu

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Salmon-Menu-1

Optional Wine & Food Pairing