Culinary Experience with Superfood Chef & Dietitian

Culinary Experience

Are you interested in living a healthy lifestyle where you don’t have to give up the things you love? Wondering how to live healthy and still have a social life? Join Kristen Johnson Brogan, Registered Dietitian, Superfood Chef, and Author of Target To Table: Healthy & Delicious Meals One Superfood at a Time, as she shares the secret to living a lifestyle where you really can have it call. In this live “Food Network” type of experience, Kristen will give you simple tips for making your traditional dishes healthier and more flavorful and will teach you how to navigate this confusing food world with confidence. Mindful eating guide and delicious samples included.

Sample Invitation

(To send to event attendees to create engagement)

Wondering how to use food as your investment and competitive advantage? Yes? Then come join special guest speaker, Kristen Brogan, Registered Dietitian, Superfood Chef, and Author of Target To Table as she shows you how to make everything just a little bit better, eat more mindfully, and live the life you deserve. Participants will leave knowing how to use food and healthy living as their competitive advantage and most powerful investments. Mindful eating guide and delicious samples included.
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Culinary Experience Promo Video

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Sample Dishes

Click Images Below To View Printable Recipe PDFs


Mineral Water Cocktail


Fruitilicious Upside Down Cake

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Flax Bran Muffins

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Salmon Hash

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Travel Trail Mix

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Superfood Smoothies

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Apricot Almond Coconut Bars

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Superfood Salad

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Spinach & Feta Quiche

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Black Bean Mango Dip

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Cauliflower Crust Pizza

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Oatmeal On The Run

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Fried Rice

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Brussels Sprouts

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Chicken Satay

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Mint Chocolate Chip Smoothie

Sample Lunch or Dinner Menus

Chicken Menu

Salmon Menu