February 17, 2017

Mixed Nut Milk Recipe

Looking for a mixed nut milk that doesn’t contain gross ingredients like carrageenan and xanthan gum? Want a homemade milk that is delicious, affordable and easy to make? Then this mixed nut milk recipe is for you! Mixed Nut Milk Recipe Serve 4 1 cup of mixed nuts (mixture of walnuts, almonds, hazelnuts, brazil nuts) 3 cups water 1 tsp. vanilla extract 2 dates, pitted Soak nuts in water with a piece of vanilla bean overnight. […]
February 17, 2017

Get Your Grill On! BBQ Chicken & Homemade Sauerkraut

Get Your Grill On! It’s summer, which can only mean one thing: you’d rather be anywhere but in the kitchen. Grilling is a nice way to add flavor and makes for easy clean-up.  You can simply throw anything on the grill.  Did you know that grilling fresh fruit is a great way to bring out it’s natural sweetness? Give it a try! BBQ Chicken Dinner Serves 4 4 pieces of organic boneless skinless chicken breasts 1 […]
February 17, 2017

Chicken Satay with Peanut Sauce

Now that school is back in full swing, it’s important to get in the routine of healthy eating for enhanced energy and performance.  Need a reason to get the family around the table? Want dinner to be a time to re-connect? Simply, make this healthy and delicious meal, throw it on the table, and watch the whole family come running! Chicken Satay with Peanut Sauce Serves 3 Ingredients: For the chicken & marinade: 1 pound […]
February 17, 2017

Back to school homemade snack bars

Homemade Apricot Almond Snack Bars Makes 8 (4-inch) bars  1 (12 oz.) bag dried apricots 3/4 cup almond butter 1/2 cup rolled oats 1 cup toasted raw coconut 1 tablespoon vanilla extract In a food processor, add apricots and blend until pureed. Add in almond butter, rolled oats, coconut, and vanilla extract.  Blend until mixture forms a thick paste. Place mixture in a small, square cake pan. Press to mold into pan.  Freeze for 20 minutes […]
February 17, 2017

Rise and shine smoothie

Start the day on the right foot with this easy-to-make smoothie full of several of our favorite superfoods.  Rise and Shine Smoothie  with an extra boost of Omega 3s!  Serves 3 Ingredients: 2 cups carrot juice 1 cup kale or spinach 1 banana 2 cups frozen or fresh blueberries 2 tablespoons chia or flaxseeds 2 tablespoons hemp seeds 1 tablespoon Nordic Naturals Orange Flavored Cod Liver Oil* Directions: Mix all ingredients in a blender until smooth. *This […]
February 17, 2017

Coconut Ginger Soup

This Coconut Ginger Soup makes for a perfect fall meal full of flavor and deliciousness.  It’s also super fun to eat–simply, use a fork to twirl the noodles and a spoon to enjoy the coconut milk based broth.  Coconut milk is a great substitute for cream and is a nutritious way to add a rich and savory flavor to your dishes.  Think of this soup as a healthy and gourmet version of “Ramen Noodles.” Ingredients: […]
February 17, 2017

Pumpkin Waffles

It’s fall and Halloween is just around the corner, which can only mean one thing–time to experiment in the kitchen with pumpkin! No need to make your own purred pumpkin from scratch.  Simply, buy a good quality canned pumpkin like organic 100% pure pumpkin for use in your favorite dishes.  Did you know that pumpkin is a good source of vitamin A needed for healthy vision and contains 3 grams of fiber per 1 cup […]
 

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