June 26, 2017

Hello July 4th!

As we start the first week of my 8 week coaching program, I wanted to share a powerful comment that I received from one of the participants below. She is a woman who is on a mission to live a healthier and better life and is determined to keep going no matter what stands in her way. Her amazing spirit and super strong will-power are incredible. With the being said, I want everyone to know that […]
April 3, 2017

Cha Cha Cha Chia Seeds

Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow's milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top on yogurt, or make a chia pudding by adding coconut milk and letting it sit until thick and pudding like. […]
April 2, 2017

The Ultimate Shopping, Cooking, and Eating Guide

Use our NEW and improved Food Target as your ultimate food guide.  The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods.  The closer you get to the center—the healthier the foods will be.  We call these Superfoods.  The Food Target also shows you how to eat a balance of carbs, proteins, and fats since each one is essential to our health. […]
April 2, 2017

How To Make Your Meals Healthier & More Flavorful

Choose foods closer to "the source" for more flavor and nutrition.  Foods in the center two circles of the food target will be closer to the source—we call these superfoods. This means that these foods will be the most nutritious, inexpensive and less processed! These foods will also contain the most flavor! Did you know that eating foods closest to the source could prevent you from overeating! Heck yeah right? The closer you eat to […]
April 2, 2017

Be A Superfoodie

Join The SuperFoodie Club! SuperFoodies are people who have added Superfoods to their regular diet to enhance overall performance.  SuperFoodies lead a healthy lifestyle, have a preference for organic foods, and enjoy regular physical activity.  They also believe that food should not only be healthy--but should taste good too. Superfoods are nutrient dense foods that act as medicine in the body.  They heal, energize, strengthen, improve mood, enhance learning, and contribute to overall well-being.  Superfoods are […]
April 2, 2017

Veggetti Spaghetti

Looking to make your boring weeknight meals more fun? Try something new and make your traditional dishes healthier and more flavorful by making "veggetti" spaghetti.  A veggetti spiral vegetable slicer instantly turns your veggies into noodles.  Try using fall flavors like zucchini, potatoes, squash, cucumbers, and carrots to make delicious tasting pasta. If you don't have a veggetti maker.  No problem.  Simply, try making spaghetti squash. Simple Spaghetti Squash Recipe: Preheat over to 375 degrees F. Cut 1 […]
April 2, 2017

Magnesium Rich Superfoods

Magnesium- Rich Trail Mix Magnesium is our calming mineral, helping the body to relax and unwind from life's everyday stressors.   Magnesium rich foods are great for muscle recovery and can improve sleep.  It's important to choose magnesium-rich foods closest to the source.  Here are some of our favorites: Cacao Cacao is the raw unprocessed form of chocolate and is high in magnesium, manganese, zinc, and iron.  Cacao has many benefits including brain health, mood enhancement, supports […]

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