September 18, 2017

Mindful Eating 101

Food is social. Food connects us. Food builds relationships. Food is fuel. Food is energy. Food is power. Food is love. Food inspires us. Food is an experience. Can you tell I love food? Well, not all food. Just real ingredients and delicious dishes that are made from scratch with love, elegance, and purpose. I will eat anything as long as it’s homemade or I know the “source” and where the food is coming from. […]
September 5, 2017

Back To School Favorites

With back to school in full swing, parents are looking for ways to set their kids up for a healthy school year. However, there are a few things that stand in the way when it comes to making back to school meals healthy. Time, taste, and too much information...
September 3, 2017

Back To School Upgrades

Help! My kids are starting school this week and I am starting to gear up for lunch packing. How can I make sure I pack the right food?
August 8, 2017

Hungry For Happiness

Twenty- three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before—we are actually less happy. As a professional speaker on mindful living, happiness, and performance, I have been on a hunt all around the world to find what truly makes people happy. And what I have found is that happiness doesn’t live on a beautiful island, retreat center or in a best- selling book. It comes from...
July 24, 2017

Is Eating Healthy Really More Expensive?

How often do you hear people say “eating healthy is too expensive?” In our world, we hear this all the time.  When it comes to living healthier and better many people believe that they have to make sacrifices like giving up the things they love or spending money on expensive foods and supplements. But it doesn’t have to be this way. It’s not about giving up the things you love, it’s about making them better by […]
June 30, 2017

Coconut Oil. Healthy Or Not?

Hey folks! I am here to clear up some confusion surrounding coconut oil and the USA Today Article that just came out about coconut oil being an unhealthy food. As a Dietitian I consider virgin coconut oil a superfood! It’s especially great for metabolism, digestion, and brain health. It also contains a property called lauric acid that is also found in breast milk. Lauric acid is best known for soothing the gut, improving digestion, and […]
June 26, 2017

Hello July 4th!

As we start the first week of my 8 week coaching program, I wanted to share a powerful comment that I received from one of the participants below. She is a woman who is on a mission to live a healthier and better life and is determined to keep going no matter what stands in her way. Her amazing spirit and super strong will-power are incredible. With the being said, I want everyone to know that […]
 

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