March 12, 2017
It seems coconut is everywhere these days but coconut has been used for its medicinal properties for over 4,000 years. Studies show that the medium chain fatty acids found in coconuts make it a great healing food and should be consumed as part of a healthy lifestyle. Just as you need a variety of fruits and vegetables the same is true when consuming healthy fats. Ideally, you want a variety of healthy fats and coconut […]
March 12, 2017
By now, most of us have filled up on Thanksgiving sweet treats like pumpkin, apple, and pecan pie plus many other holiday favorites. Oh yeah–with extra whipped cream too! Not only do most of us have a slice of pie after the big Thanksgiving meal, but we also have a slice or two for leftovers days after. Do you find yourself craving even more sweet treats now that the holiday is over? Did you know […]
March 2, 2017
Protein is considered a macronutrient because it is an essential fuel source for our bodies and minds, along with carbohydrates and fats. Protein is of course needed to build and repair muscles. In addition, protein also creates hormones, maintains the immune system, transports vitamins, and helps with the integrity of our blood, skin, and connective tissue. Just like calories are not created equal, the same is true of protein. In the Food Target, the most […]
March 2, 2017
Look Like A Body Builder While Eating Fruits, Grains & Potatoes! One of the questions I receive after many of my On Target Living Seminars is how can I get a leaner & healthier body? I then ask a question back, “do you want to get leaner or do you also want to be healthy too?” The look I receive from some of the audience participants is priceless. They seem confused by my answer and […]
February 27, 2017
Did you know that happy people live a healthier and longer life? Happiness can add 7.5 years to your life. Finding your happiness starts from within… Check out our OTL Happy- Food Package Individual Happy Foods: Cod Liver Oil Spirulina/Chlorella Sea Vegetables Maca Powder Cacao Nibs Coconut Goji Berries Hemp Seeds Flaxseeds
February 27, 2017
Over the last several years we at On Target Living, have been on a hunt to find the most nutritious, flavorful, and affordable products on the market today. We have spent hours upon hours researching, tasting, and sharing all the benefits of these great products and brands with our favorite people. This is because we feel that these products are too good to keep to ourselves and we can’t help but spread the love one […]
February 27, 2017
Parents are the ultimate role models for their kids. If you want your kids to do something–you have to do it first yourself. The key is to teaching your kids healthy behaviors while they are young so they can develop healthy habits as they grow older. Inspire, educate and teach your kids all the wonderful benefits of eating healthy. Re-Introduce “Cod Liver Oil” as a delicious treat for making you strong and healthy! Annie (Mom), […]
February 27, 2017
At On Target Living, we believe that living healthy should be a lifestyle that is fun, flavorful, and most importantly, sustainable. Our message is centered on teaching people how to make simple upgrades to better health by taking one small step at a time. Ultimately, these small steps form lifelong habits. Whatever it is you want to achieve, commit to taking small, incremental improvements rather than thinking you have to do everything at once […]
February 27, 2017
By: Kristen Johnson, Registered Dietitian at On Target Living Should you get a flu shot? Should you not get a flu shot? Perhaps this is the question that some of you may be struggling with now that cold and flu season is upon us. At On Target Living, we have learned that there is no such thing as a bad question; but there is always such thing as a better question. Let’s dive in a […]
February 27, 2017
It seems like every time we turn on the TV, there is a commercial for “low-T” or low testosterone. Currently advertisers are marketing this message to males over 40. But this is also important for females as well. What is T or Testosterone? Testosterone is a steroid and healing hormone. Testosterone is commonly referred to as our sex hormone and is essential for good health. It helps regulate energy, bone mass, muscle mass and sex […]