November 21, 2017
What would life be like if you could enter your most productive, creative mental state at will? Wondering how to live a lifestyle that’s healthy and effortless? Wan to perform at your highest level all of the time? Well, I got just the thing. It’s a lifestyle I call, FLOW. This lifestyle combines mindfulness, food, and movement to build your best self. It’s a lifestyle that’s designed to help you achieve a continuous state of movement […]
November 20, 2017
Eating healthy over the holidays doesn’t have to feel restrictive–instead, it’s about making smart choices that make you feel good. Enjoy the holidays with delicious flavors of the season! In order to make this holiday season an extra healthy and happy one—use this chart as a guide to make simple “upgrades” in the kitchen. We’ve put together some of our favorite “healthy upgrades” to help you make this holiday season, just a bit healthier (but […]
October 3, 2017
Mindful Eating Rules To Live By Mindful eating is about paying attention to your eating on purpose. It’s a non-judgment practice of eating where you eat in a way that makes you feel healthy and happy and you use your intuition or common sense to make choices. You shouldn’t have to rely on science, diets, trends, programs, books, etc to tell whether a food is truly healthy–you already know. So let’s start with the number […]
August 9, 2017
Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know 85 percent of all jobs are filled via networking? This means networking is essential for growing your business. Luckily, I have found a way to not make networking all about booze, unhealthy foods and the typical business […]
April 3, 2017
Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow’s milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top on yogurt, or make a chia pudding by adding coconut milk and letting it sit until thick and pudding […]
April 2, 2017
Eat local and closer to the source for more flavorful and nutritious ingredients. Wouldn’t you rather pay the Farmer than the Doctor?
April 2, 2017
Use our NEW and improved Food Target as your ultimate food guide. The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods. The closer you get to the center—the healthier the foods will be. We call these Superfoods. The Food Target also shows you how to eat a balance of carbs, proteins, and fats since each one is essential to our health. […]
April 2, 2017
Choose foods closer to “the source” for more flavor and nutrition. Foods in the center two circles of the food target will be closer to the source—we call these superfoods. This means that these foods will be the most nutritious, inexpensive and less processed! These foods will also contain the most flavor! Did you know that eating foods closest to the source could prevent you from overeating! Heck yeah right? The closer you eat to […]