October 3, 2017

Mindful Eating Cheat Sheet

Mindful Eating Rules To Live By Mindful eating is about paying attention to your eating on purpose. It's a non-judgment practice of eating where you eat in a way that makes you feel healthy and happy and you use your intuition or common sense to make choices. You shouldn't have to rely on science, diets, trends, programs, books, etc to tell whether a food is truly healthy--you already know. So let's start with the number […]
August 30, 2017

Culinary Experience PDF

Page 1 Culinary Experience 101 What Are you interested in living a healthy lifestyle where you don't have to give up the things that you love? Want to live healthy and still have a social life? Join Kristen Johnson Brogan, registered dietitian, superfood chef, and author of Target To Table: Healthy & Delicious Meals One Superfood at a Time, as she shares the secret to living a lifestyle where health and happiness feel effortless. In this experience, Kristen […]
August 9, 2017

The Mindful Networker

Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know 85 percent of all jobs are filled via networking? This means networking is essential for growing your business. Luckily, I have found a way to not make networking all about booze, unhealthy foods and the typical business […]
April 3, 2017

Cha Cha Cha Chia Seeds

Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow's milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top on yogurt, or make a chia pudding by adding coconut milk and letting it sit until thick and pudding like. […]