There is no better way to show family and friends just how much you love them this holiday than with homemade holiday gifts from the kitchen. Rather than buy expensive, processed and unhealthy granola, simply make your own for the perfect holiday gift. Need a stress-relieving gift for your high-strung Aunt? A sugar or salt scrub makes the perfect gift for a stress-free holiday.
What would life be like if you could enter your most productive, creative mental state at will? Wondering how to live a lifestyle that's healthy and effortless? Wan to perform at your highest level all of the time? Well, I got just the thing. It's a lifestyle I call, FLOW. This lifestyle combines mindfulness, food, and movement to build your best self. It's a lifestyle that's designed to help you achieve a continuous state of movement […]
Over the years, eating habits have changed from one generation to the next. Many of these changes are due to new food trends, popular diets, convenience foods, and eating behaviors. Let's take a look at eating over the ages.
The beautiful thing about travel is that it allows you to be more mindful and aware of your surroundings. It’s an experience that allows you to be completely present and engaged in everything you do. Everyday you are exposed to a new experience everyday—architecture, cultures, people, and food. It allows you to do things with more purpose and engagement.