Unfortunately, in today's modern fast-paced life, we all live with the "I want it now" mentality. We are all trying to compete for the biggest, shiniest, coolest new thing for FOMO. (Fear of missing out). Yup, did you know FOMO is actually a word in the dictionary now?
What would life be like if you could enter your most productive, creative mental state at will? Wondering how to live a lifestyle that's healthy and effortless? Wan to perform at your highest level all of the time? Well, I got just the thing. It's a lifestyle I call, FLOW. This lifestyle combines mindfulness, food, and movement to build your best self. It's a lifestyle that's designed to help you achieve a continuous state of movement […]
Eating healthy over the holidays doesn’t have to feel restrictive--instead, it’s about making smart choices that make you feel good. Enjoy the holidays with delicious flavors of the season! In order to make this holiday season an extra healthy and happy one---use this chart as a guide to make simple “upgrades” in the kitchen. We’ve put together some of our favorite “healthy upgrades” to help you make this holiday season, just a bit healthier (but […]
With the holidays coming up, it’s important to plan ahead to make these times healthy and fun without giving up the things you love. Now, life is an experience, and the better we feel the greater the experience. Holidays are time to spend with your favorite people and it’s important that you feel good in order to make these experiences really count.