March 14, 2019
Wondering how to make this lifestyle stick? What if you love eating out, meeting friends for wine, or exploring the local cuisine when you travel? What if you can’t give up your coffee or chocolate? How do you live healthy without giving up the things that make you happy?
February 18, 2019
Pregnancy is a special time and it's important that you feel good inside and out. Make sure to stock up on these 10 pregnancy essentials.
January 21, 2019
Did you know that our greatest purpose as humans is to be happy? Happiness is truly our American Dream. We are all searching for more meaning in our lives to make us feel whole and complete. We wait all week for Friday, all year for summer and all life for happiness. We constantly compare ourselves to other people, what they have, and we don’t and try to buy our way to happiness by filling our lives with things and stuff that leaves us feeling even worse.
January 17, 2019
Breastfeeding has been the way to nurture babies since the dawn of human history. In fact, your body will start making colostrum during the second trimester of pregnancy. Upon delivery of the placenta, progesterone is released and prolactin is stimulated to produce milk, a process known as lactogenesis. In some cases of C-sections or when placenta fragments remain in the uterus, lactogenesis can be delayed, causing issues with milk production and breastfeeding. Uncomplicated deliveries usually […]
January 10, 2019
By now most people are aware of the health benefits of consuming high-quality fats such as coconut oil, avocados, almonds, walnuts, macadamia nuts, olives, chia seeds, flaxseeds, hemp seeds, pumpkin seeds, brazil nuts, and cod liver oil just to name a few. A nutritional plan deficient in healthy fats or proteins will compromise the health and performance of the human body. The same is true of carbohydrates.
September 25, 2018
Grains sometimes get a bad rep, but grains are one of nature’s perfect superfood and are important for overall well-being. Super grains are packed with dynamic properties needed for healthy hair, skin, nails, and aging. There are certain nutrients that you can actually only get from grains like specific B vitamins are that essential for energy and hormones. From sprouted grains to ancient grains, grains totally rock. 3 Better Bowls of Grains Make life better by […]
July 11, 2018
By: Kristen Johnson, Registered Dietitian & Chief Mindful Living Officer at On Target Living Flus, colds, allergies, digestive issues, and food sensitivities run rampant in today’s world. I recently consulted a parent who’s child was allergic to fructose and therefore couldn’t eat fresh fruit. My new People magazine had a whole article about how a young girl was allergic to water. How can this be? At On Target Living, we have learned that there is […]
May 28, 2018
Today, we honor all of the men and women who lost their lives fighting for our country. Take some time to slow down and appreciate the important things like time with family, friends, and summer weather. There is no better way to connect with those you love on this special holiday than with good ole fashioned BBQ.
April 9, 2018
The answer is definitely NO, but it's not that simple. Here, my Dad and founder/CEO of On Target Living shares his insight on this hot topic after 35 years in in the health and fitness industry.
March 28, 2018
I recently had the opportunity to participate in a women in business panel featuring some of the most influential women business owners in Chicago. It was an inspiring day full of powerful messages and insights from women leaders. Here's what happened...