October 20, 2017

Keep Calm & Eat Dates

Magnesium is our calming mineral and helps to improve stress, sleep, muscle soreness, and pain. Magnesium allows us to relax and unwind from life's everyday stressors. The most powerful form of magnesium will come from foods versus supplements. Keep in mind that the human body does not eat nutrients, it eats food. And it's food that will be the most powerful and most affordable.
October 15, 2017

European Riviera Adventure

The beautiful thing about travel is that it allows you to be more mindful and aware of your surroundings. It’s an experience that allows you to be completely present and engaged in everything you do. Everyday you are exposed to a new experience everyday—architecture, cultures, people, and food. It allows you to do things with more purpose and engagement.
September 18, 2017

Mindful Eating 101

Food is social. Food connects us. Food builds relationships. Food is fuel. Food is energy. Food is power. Food is love. Food inspires us. Food is an experience. Can you tell I love food? Well, not all food. Just real ingredients and delicious dishes that are made from scratch with love, elegance, and purpose. I will eat anything as long as it's homemade or I know the "source" and where the food is coming from. […]
August 21, 2017

5 Beliefs Holding You Back From Living Your Best Self

I believe there isn't one person out there that doesn't want to live healthier. Who truly doesn't want to have more energy, live medication free, grow old with their loved ones, and live their best self? No one! However, there are many people that are not interested in making their lifestyle better because they lack the right information or they think they have to give up the things that make them happy.