5 Minute Full-Body Workout
February 20, 2017
Find A Step & Get Steppin'
February 20, 2017

Basic Lunge

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Find A Step & Get Lunging!

Looking to tone, strengthen and show off your sexy legs? Then this exercise is for you.  Simply, start with your left toe curled under on a step or a bench.   Take a step out with your right foot keeping your foot planted flat on the ground.  Lunge down, bringing left knee towards the ground while keeping right knee at a 90 degree angle.  Make sure your knee stays in line with your right ankle.  Right knee should not be stretching out past your right toes.

Aim for 8-13 reps and switch legs.  Start with 2-3 sets. 

Lunges

Lunge

 

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