February 27, 2017
It seems like every time we turn on the TV, there is a commercial for “low-T” or low testosterone. Currently advertisers are marketing this message to males over 40. But this is also important for females as well. What is T or Testosterone? Testosterone is a steroid and healing hormone. Testosterone is commonly referred to as our sex hormone and is essential for good health. It helps regulate energy, bone mass, muscle mass and sex […]
February 27, 2017
Here our Registered Dietitian, Kristen Johnson answers some of our most popular questions. Question Can I cook with flaxseeds? Answer When it comes to omega 3 fats—like fish oil, flax and chia seeds–heating will destroy their healthful benefits. We recommend you consume them in their natural state and avoid heating. You could add ground flaxseeds to salads, smoothies, oatmeal, a shot of pomegranate juice, raw snack bars, etc. (We have some great recipes in […]
February 27, 2017
Here Registered Dietitian, Kristen Johnson shares some simple ways for using food to heal the body. Just ask our Dietitian! Question #1 I wanted to ask you a recommendation for my daughter. She suffers from migraines and was diagnosed this year with gall bladder stones. She has a iodine allergy and cannot eat any fish. What do you recommend for her to try to get the migraines under control? I think her gall bladder problems […]
February 24, 2017
What Is A GMO? GMOs or genetically modified organisms are plants, bacteria, viruses or animals whose genetic make-up (DNA) has been altered in a way that does not occur naturally. These genetically modified (GM) crops are created to have a better resistance to weeds, pests, and other diseases. Many of these genetically foods are also made to have a longer shelf life and a stronger make-up for easier shipping. Because of this, genetically modified foods […]
February 23, 2017
Food is powerful. It is social, energizing, and is especially delicious. But it is so much more than just that. Think about when you get invited over to a friend’s house for dinner or go to a family member’s house for the holidays–you usually always bring a dish, right? This is because food connects us. It is a great conversation starter. It is satisfying and comforting. It is even rewarding when you share your own […]
February 23, 2017
Looking to improve posture and body alignment? Want to walk with more confidence? Then this posture and body alignment video is for you!
February 20, 2017
Looking for a quick chest and back workout you can do at home? Start strengthening and toning your chest and back muscles by watching the video below.
February 20, 2017
Are you ready to get your beach arms toned and ready for summer? Watch Kristen as she shows you a few different exercises, like shoulder presses and bicep curls, that will tone and strengthen your arms.
February 20, 2017
Resistant bands are compact, portable, and inexpensive. They are great for those who want to exercise at home, or who like to take their workouts along when they travel. Resistance bands can be used the same way that a dumbbell can be used plus they allow for a greater range of motion and come in multiple resistance levels. Here are some of our favorite resistance band exercises. Wide Band Pulls Loop band around hands […]
February 20, 2017
Basic Step- Up Exercise Find a step and get steppin’. Simply, keep your right food planted on step and step up with your left leg squeezing buns and core muscles while lifting knee to your chest. Lower left foot back down slow and repeat using same leg. Aim for 8-13 reps. Switch legs and repeat for another 8-13 reps. Focus on posture, get your heart rate up, and feel the burn! Start with 2 sets […]