August 9, 2017

The Mindful Networker

Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know 85 percent of all jobs are filled via networking? This means networking is essential for growing your business. Luckily, I have found a way to not make networking all about booze, unhealthy foods and the typical business […]
August 8, 2017

Hungry For Happiness

Twenty- three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before—we are actually less happy. As a professional speaker on mindful living, happiness, and performance, I have been on a hunt all around the world to find what truly makes people happy. And what I have found is that happiness doesn’t live on a beautiful island, retreat center or in a best- selling book. It comes from...
July 24, 2017

Is Eating Healthy Really More Expensive?

How often do you hear people say "eating healthy is too expensive?" In our world, we hear this all the time.  When it comes to living healthier and better many people believe that they have to make sacrifices like giving up the things they love or spending money on expensive foods and supplements. But it doesn't have to be this way. It's not about giving up the things you love, it's about making them better by […]
July 19, 2017

How To Be A Mindful Networker

Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know that 85% of all jobs are filled via networking? Which means, that networking is essential for growing your business. As a member of the Board of Directors and Chair of Membership Engagement for the Lincoln Park Chicago […]