April 3, 2017

Cha Cha Cha Chia Seeds

Cha cha cha chia! Considered a super seed, chia seeds are loaded in goodness. From being high in omega 3s to containing more calcium than cow’s milk, they sure make for a healthy and flavorful addition to the diet. Chia seeds can be used a number of ways. Throw them in smoothies, oatmeal, granola, top on yogurt, or make a chia pudding by adding coconut milk and letting it sit until thick and pudding like. […]
April 2, 2017
carbohydrate-sources

Would You Rather Pay The Farmer or The Doctor?

Eat local and closer to the source for more flavorful and nutritious ingredients.  Wouldn’t you rather pay the Farmer than the Doctor?
April 2, 2017

The Ultimate Shopping, Cooking, and Eating Guide

Use our NEW and improved Food Target as your ultimate food guide.  The Food Target is a simple to use tool showing you how to upgrade your eating choices to healthier and more flavorful foods.  The closer you get to the center—the healthier the foods will be.  We call these Superfoods.  The Food Target also shows you how to eat a balance of carbs, proteins, and fats since each one is essential to our health. […]
April 2, 2017

How To Make Your Meals Healthier & More Flavorful

Choose foods closer to “the source” for more flavor and nutrition.  Foods in the center two circles of the food target will be closer to the source—we call these superfoods. This means that these foods will be the most nutritious, inexpensive and less processed! These foods will also contain the most flavor! Did you know that eating foods closest to the source could prevent you from overeating! Heck yeah right? The closer you eat to […]