September 18, 2017

Mindful Eating 101

Food is social. Food connects us. Food builds relationships. Food is fuel. Food is energy. Food is power. Food is love. Food inspires us. Food is an experience. Can you tell I love food? Well, not all food. Just real ingredients and delicious dishes that are made from scratch with love, elegance, and purpose. I will eat anything as long as it's homemade or I know the "source" and where the food is coming from. […]
September 5, 2017

Back To School Favorites

With back to school in full swing, parents are looking for ways to set their kids up for a healthy school year. However, there are a few things that stand in the way when it comes to making back to school meals healthy. Time, taste, and too much information...
September 3, 2017

Back To School Upgrades

Help! My kids are starting school this week and I am starting to gear up for lunch packing. How can I make sure I pack the right food?
August 30, 2017

Culinary Experience PDF

Page 1 Culinary Experience 101 What Are you interested in living a healthy lifestyle where you don't have to give up the things that you love? Want to live healthy and still have a social life? Join Kristen Johnson Brogan, registered dietitian, superfood chef, and author of Target To Table: Healthy & Delicious Meals One Superfood at a Time, as she shares the secret to living a lifestyle where health and happiness feel effortless. In this experience, Kristen […]