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Professional Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer. Mindful Living Expert.


November 16, 2017

Enjoying The Holidays Without Going Overboard

With the holidays coming up, it’s important to plan ahead to make these times healthy and fun without giving up the things you love. Now, life is an experience, and the better we feel the greater the experience. Holidays are time to spend with your favorite people and it’s important that you feel good in order to make these experiences really count.
November 15, 2017

A Date with Tea

Nothing in this world is created equal. Especially sugar. Forget about reading the grams of sugar on the back of a label—this will not tell you whether a product is truly healthy or not.  After all, the body needs calories, carbs, protein, fats, and “sugar” to function from a nutrition standpoint. The key is to determine where these sources are coming from and how are they created? Start by reading the ingredients versus the nutrition […]
November 6, 2017

From Low Fat to Butter Is Better

Over the years, eating habits have changed from one generation to the next. Many of these changes are due to new food trends, popular diets, convenience foods, and eating behaviors. Let's take a look at eating over the ages.
November 3, 2017

Mom's Bison Roast

Now, I'm sure you have heard the saying, "there's nothing like Mom's home cooking" right? That's because Mom's "home cooking" represents dishes that are delicious, comforting, and made with love. Here's a dish that will bring you lots of comfort and joy regardless of who makes it.

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Home is not a place, it’s a feeling