A Lifestyle Where You Can Have It All!

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Professional Speaker. Registered Dietitian. Superfood Chef. Author. Yoga Instructor. Personal Trainer. Mindful Living Expert.


October 20, 2017

Keep Calm & Eat Dates

Magnesium is our calming mineral and helps to improve stress, sleep, muscle soreness, and pain. Magnesium allows us to relax and unwind from life's everyday stressors. The most powerful form of magnesium will come from foods versus supplements. Keep in mind that the human body does not eat nutrients, it eats food. And it's food that will be the most powerful and most affordable.
October 15, 2017

European Riviera Adventure

The beautiful thing about travel is that it allows you to be more mindful and aware of your surroundings. It’s an experience that allows you to be completely present and engaged in everything you do. Everyday you are exposed to a new experience everyday—architecture, cultures, people, and food. It allows you to do things with more purpose and engagement.
September 25, 2017

Favorite Food Stars

One of the biggest things we all have in common is we all eat. Food is our universal language. We all talk food. There is no better way to bring people together than through shared meals and conversation. Eating is one of the most powerful ways to socialize and connect. When you think about it, everything in this world involves around food and eating. Movies and popcorn Dinner and a movie Football and Burgers Wedding and […]
September 18, 2017

Mindful Eating 101

Food is social. Food connects us. Food builds relationships. Food is fuel. Food is energy. Food is power. Food is love. Food inspires us. Food is an experience. Can you tell I love food? Well, not all food. Just real ingredients and delicious dishes that are made from scratch with love, elegance, and purpose. I will eat anything as long as it's homemade or I know the "source" and where the food is coming from. […]

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